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Episode 209

The One About Shame And Guilt

 This week Ebonie is talking about shame and guilt.

Shame and guilt are two of the topics I get asked to talk about most frequently, so in this episode, I'm delivering! 

In this episode, I’m pulling apart the strands of shame, guilt, vulnerability and judgement and talking about how we can make moves towards a more value filtered life.

When we feel feelings of shame, it’s often attached to a feeling of vulnerability, which can often be interpreted as weakness… but we get to flip the script on that. And while guilt is typically less painful than shame (because we see it as being more useful) it can still have a negative impact on our businesses and lives.

Additional goodies:

**Join the Value Filtered Living Club (free) - join our secret community for weekly chats, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!

**The one about misfit misconceptions

**The one about capacity (with Lisa Fabrega)

**The one about fear

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