Episode 46 – The One About Running

Meet William Pullen

William Pullen is an innovative psychotherapist, the founder of Dynamic Running Therapy, a Ted X speaker and the author of the book Run for Your Life. You can find out more about him over on his website www.dynamicrunningtherapy.com or on the app of the same name.

Fav quotes from this episode:

“I can get anyone to run a marathon within one year!”

“I think that we are happiest when we are doing things.”

“We really need to include the body [in healing modalities] - the body has so much to say.”

In this episode we talk about:

  • The link between embodiment and mental health
  • How talking therapy sometimes isn’t enough
  • Top tips for getting started with running (and how to actually enjoy it!)
  • Supporting the three different brains (head, heart, and gut) with different methods and activities

Plus, we talk about ritual and community and the role they play in feeling connected and alive

Resources

Movement is Medicine (Ted Talk)

Run for Your Life (William’s Book)

Dynamic Running Therapy (App)

About the author, Ebonie

Ebonie is the go-to Coach for Misfits and Mavens. She’s the positively disruptive creator of The Misfit to Maven Way, The Value Filter™ system and author of ‘Misfit to Maven: From ARGH to AHHH.’

She dedicates her days to inspiring and enabling people who have forgotten who they really are to feel less ARGH!! and more AHHH!!!

It is her mission to help you live a fully rounded, three-dimensional, successful and self-governed life where you can thrive.

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