The One About Fitness As A Personal Growth Gateway

Meet Bryony Loveday...

Bryony is a health and fitness trainer who helps people make peace with food, exercise & their bodies. Building their true Inner Strength to become a bolder, brighter and a better version of themselves.

Find out more about Bryony and work over on Facebook and Instagram @bryony_loveday


Fav quotes from this episode:

“Being an adult is about being able to make decisions in alignment with what you want, whilst listening to what your mind, your heart and your soul desires.”

“I always look to enjoyment first. Because when you enjoy it - you’re consistent. When you’re consistent – you will get results.”

“Oh my goodness! It DOES get to be easy.”

“My body’s not just a vehicle, this is a relationship that you cultivate over years, and it’s allowed to change.”

“Training is a gateway, it’s not an end game.”

“I want to use training and exercise for so much more than weight loss.”


In this episode we talk about:

  • Debunking the myth that training has to be punishing to be effective
  • The important roles that humour and pleasure have in getting you the results you want
  • The fact that physical training is about so much more than the body – it will change your outlook on life, your mental health and so much more
  • Keeping your approach to training (and everything else) fresh and open to change
  • Empowering yourself through the training journey

Plus, we talk about…how to create your own smorgasbord of wellbeing activities!

Do you want to heal your relationship with food and your body?

I am really proud to be an affiliate for Bryony's four-week online programme:  "Making Peace with Food & Your Body"

You can find out more about the course here:

About the author, Ebonie

Ebonie is the go-to Coach for Misfits and Mavens. She’s the positively disruptive creator of The Misfit to Maven Way, The Value Filter™ system and author of ‘Misfit to Maven: From ARGH to AHHH.’

She dedicates her days to inspiring and enabling people who have forgotten who they really are to feel less ARGH!! and more AHHH!!!

It is her mission to help you live a fully rounded, three-dimensional, successful and self-governed life where you can thrive.


  1. Bryony on 05/16/2019 at 3:16 PM

    Thank you so much for this! Such a beautiful conversation and so happy we opened up a space to talk about it <3

    • Ebonie Allard on 05/18/2019 at 6:29 AM

      Me too!! I loved having you on!

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