Episode 41- The One About Fitness and Confidence

Meet Izzi von Köhler

Izzi is also known as the Princess of Unicorns. She’s a vegan personal trainer, has an ever-growing tribe of followers on Instagram and on youtube where she shares everything food and fitness.

You can find out more about her over on Instagram (@princessoftheunicorns) or on Youtube

 

Fav quotes from this episode:

“I don't believe you should force yourself to do something if you are hating every minute of it”

“You have to enjoy your workout”

“Some days you don't want to do it, but you do it anyway”

In this episode we talk about:

  • How training has changed Izzi’s whole life
  • How its normal to feel intimidated at the beginning of your fitness journey
  • The importance of finding a community or a place that you enjoy working out in
  • How not every activity is right for every person. It’s about finding the ones that work for you
  • Staying accountable to yourself and others

Plus, we talk about how to navigate the world of social media when you run a personal brand...

About the author, Ebonie

Ebonie is the go-to Coach for Misfits and Mavens. She’s the positively disruptive creator of The Misfit to Maven Way, The Value Filter™ system and author of ‘Misfit to Maven: From ARGH to AHHH.’

She dedicates her days to inspiring and enabling people who have forgotten who they really are to feel less ARGH!! and more AHHH!!!

It is her mission to help you live a fully rounded, three-dimensional, successful and self-governed life where you can thrive.

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