Lucy is the world’s first and only Comparison Coach. Recognised as one of the UK’s most successful coaches by the Times, she is on a mission to cure comparison!
Find out more about Lucy here: http://www.proofcoaching.com/ or on Instagram via her handle @lucysheridan.
Fav quotes from this episode:
“The people I respect and admire the most let other people be themselves”
“#Adulting means having shit loads of compassion!”
“I have an underlying, unpredictable, very competitive streak.
“I’m sick of one-sided relationships and actively seeking genuine relationships”
“I’ll take a hangover over 5AM bike rides any day of the week!”
“If something is important to you, make a temple in your heart and guard it”
In this episode we talk about:
- How comparison is nothing new, and compassion can be a cure!
- The importance of not feeling the need to trust everyone, and only sharing your thoughts, hopes and dreams with people who you trust and respect to preserve your energy.
- How when Lucy stopped fighting [comparison], she was able to understand more of what it was trying to show her.
- The importance of recognising the symptoms of comparison and changing your perspective in order to adjust the response.
Plus, we talk about why a 5AM morning routine doesn’t work for everyone!