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Episode 205

The One About Calming Your Autonomic Nervous System

 This week Ebonie is talking about the Autonomic Nervous System.


It’s known that almost all of the body’s functions are controlled by the ANS (autonomic nervous system) - it’s actually around 90% of the body that the ANS innovates.

In this episode, I’m exploring how calming your ANS plays such a huge part in your adulting and who you’re becoming in the world.


Additional goodies:

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The one about overwhelm (with Alice)

The one about overcoming anxiety (with Sam) 

The one about finding out about your block (with Lucinda)

The one about the antidote to burnout (with Audrey)



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