Meet Stella Stathi:
Stella Stathi is an Eating Psychology, Eating Disorders & Body-Image specialist, coach and therapist, for high-achieving, soulful women, who want to break free from their battle with food, weight and their bodies, once and for all, from the inside out.
Through her signature approach, Body Prema; The Psychospiritual Path to Radical Food & Body Freedom, Stella helps her clients discover and heal the real, inner, mental, emotional and spiritual root-causes of their difficulties, so that they can finally enjoy lasting peace and true freedom around food, and feel fully comfortable and confident in their bodies and themselves.
You can find out more about Stella here:
Fav quotes from this episode:
“If you deny that you have needs or desires, they are not going to go away!”
“It starts with a conversation... awareness is one thing, but connecting and sharing is how to make a change”
“Hey body, why do you not feel good?!”
“Our relationship with our bodies is an actual relationship - it’s two sided and what you put into it, you will get back!”
“Fuck you, I wanna eat pizza every single day!”
“I am an adult but I still don’t know exactly how much my income and expenses are every month!”
In this episode we talk about:
- Women’s relationships with food and their perceived secret battles
- Why it is important to be in touch with yourself above all else
- How self care is not selfish!
- Behaviours such as eating disorders and disordered thinking around food
- How to listen and engage with your internal dialogue
- What being an adult in your body looks like
Plus, listen to Stella and I chat about why adulting isn’t about being the inner parent, and what it feels like when your inner child rebels. We share our thoughts on why what you think being an adult is about is wrong, and what Queens eat for dinner (*hint* it probably includes pizza)!