The One About The Antidote To Burnout

Meet Audrey Holst Audrey helps people recover from burnout by helping them connect their bodies and minds. Combining over a decade of experience teaching yoga and mindfulness with extensive training and work as a Certified Professional Coach, she teaches her clients how to tap into their natural resilience and agility so they can handle whatever…

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The One About Codependent Behaviour

Meet Jo Westwood. Jo is a life coach and author, known for her fun, real, no bs approach to helping you improve your life. She specialises in helping women escape from codependency, reclaim their lives with confidence and live Lovingly Fierce.   Her online codependence recovery course is available now at jowestwood.com and you can find…

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The One About The Inner Child

Meet Kathleen Hanagan… Kathleen Hanagan is spiritual teacher, modern mystic, psychotherapist, and author, whose work integrates the essential wisdom of the great spiritual traditions with scientific knowledge, 30 years working intimately with individuals, couples, and groups, and her own quest for liberation. Kathleen’s gift is her ability to translate esoteric knowledge into practical tools that…

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The One About Celebration

In this episode with Ebonie… I chat about milestones, celebrations, and collaborations! Plus I look ahead to the upcoming LIVE recording of the 100th episode of Adulting with Ebonie and let you know how to get involved! Fav quotes from this episode: “I’m really happy because I have created a life that I adore and…

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