Meet Alice Rose

During 11 rounds of fertility treatment, Alice Rose found a way to really love her life, despite what they were going through. She found a connection to a strength she didn’t know she had. Her journey inspired a book and a really engaged Instagram community, where she shares ways to find that connection for people going through a similar struggle. 

You can find out more about her over on her website and on Instagram and Twitter @thisisalicerose

Fav quotes from this episode:

“Whether you think you can or you can’t, you’re right”

“How can I possibly do the work that I want to do and help the people that I want to help, if I’m not looking after myself?”

“What happened to me made me who I am and I wouldn’t change who I am“

“You can either continue longing for something that just isn’t here, or focus on the things that you do have and love”

“One of the most powerful things you can do is to view yourself through the eyes of complete compassion and love”

In this episode we talk about:

  • How fertility struggles made Alice who she is today, and how she wouldn’t change it
  • The magic that can happen in the friction between struggle and freedom
  • The importance of learning the art of acceptance in order to experience peace
  • How and why to build a Self Care “skill- set”
  • What “balance” means to us


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